3 - 4 hours online
This is a self-care course to increase participants ability to cope with emotional distress or stressful life events by knowing more about wellbeing, emotions and how to share them. Develop understanding of wellbeing and resilience and to begin to develop a personal plan to build you own wellbeing and resilience plan. Equips delegates to have a greater emotional literacy and know how to enhance their resilience.
This course is linked in a layered working way with our Community Suicide Awareness course.
If you have any questions or would like to book a training workshop/course, please do get in touch.
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