Supporting the Supporter

Are you in a caring role in either your personal life or work/voluntary position? Do you struggle with the demands of caring and the impact it has on your wellbeing and mental health maintenance? Do you really want to take care of your mental health but feel like you don’t have the time, energy or know how?

If so, give yourself the gift of our new course which has been designed with you, the supporter, in mind. The course is packed with advice, tools and strategies to enable and empower you to sustain your own wellbeing whilst still being able to give to others.

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